I made too many Jell-O shots, took too many Jell-O shots, and shotgunned beers on the front porch. When she came to the University of Minnesota in 2019, trying to stay sober became even more difficult. This post is about my experience, and I don’t want you to put yourself in danger if you are unsure, please reach out to your doctor before quitting. I paid attention to the myths of sobriety that assured me I would be an outcast and never be able to talk about the fact that I could no longer drink. Chronically abusing substances has many more negative effects on human health. For example, chronic abuse of substances can cause you to either lose or gain an unhealthily large amount of weight.
Therefore, after detox treatment, it is important to find a long-term program that teaches you the skills to truly sober up. When you’re sober, you’ll probably find that you stop gaining weight (and maybe even lose a few pounds) without actually trying. This is because you got to learn through the ups and downs of addiction and addiction treatment what your triggers are, what your coping mechanisms are, and why you do the things that you do. With this newfound information about yourself, you can craft a new life for yourself that best fits your personal needs. Living a https://ecosoberhouse.com/ after going through addiction gives you a new perspective on life.
There are alcohol blackouts, meaning you don’t remember anything that happens. When you’re in recovery, you don’t have to think about the effects of hangovers or blackouts. For many, returning to daily life after treatment means returning home to family, which is why family can be the strongest social support system. However, relationships within the family may have been impacted by substance misuse and therefore, require mending.
“The goal is not to isolate and to socialize in environments where there is no temptation to drink because alcohol is not served or part of the equation,” explains Hafeez. For example, if you value being an effective and helpful employee at work, how does alcohol get in the way of that? You might notice that alcohol negatively affects your sleep and leads to fatigue the next day, which impacts your performance at work. When you remove alcohol from your life for a designated period of time, you can better understand the role it plays in your life and how significant it is for you. Many aspects of some cultures revolve around alcohol — networking events, date nights, celebratory champagne toasts — so it isn’t always easy to avoid alcohol entirely. Recovery is both holistic and is achieved through a variety of avenues for different individuals.
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The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse. He spent nearly five months in a substance-abuse treatment center, a so-called sober companion by his side the entire time. John, who has been working with his sober companion for a year and a half now, believes having one helped add structure to his days and taught him to enjoy life without substances. A sober life requires a person to change his attitudes and actions, transforming bad habits into positive and healthy behaviors. Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly.
Instead, calories are now coming from foods that are more natural for the body and easier to process. At the end of the day, it takes a serious amount of money to fuel daily addiction. Not only are you spending money on alcohol, but you’re also likely spending excess money on things that are tied to your addiction. These are things such as nightclubs, entertainment, and restaurants.